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Shaanxi Taibai Mountain Natural Plant Development Co.,Ltd

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Yaowangtea Culture Industiral Park, North road of Taibai County, Shaanxi, China

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What Are Kegel Exercises For Prostate Health?
Aug 02, 2018

One of the best ways to support your prostate is to engage in Kegel exercises for prostate health. Kegel exercises which often recommend for women especially after childbirth are easy exercises you can do before and after your prostate problem treatment, It will help to strengthen,tighten and clench specific muscles in the pelvic area of men to help control urination.

images (2).jpg  Directions

  Clench your bladder like you do when trying to stop the flow of urine.

  Hold on like that for about 5 seconds.

  Do this 10 to 20 sets per day.

  This will helps to strengthen the pelvic floor muscles which is stop to urine flow. So this exercises are beneficial for the prostate problems such as prostate enlargement, prostate inflammation.Please contact us,more information will be provided.



                 images (1).jpg 下载 (2).jpg prostate enlarged.jpg

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